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Meditation
(Calm-abiding & Analytic)

IdeaGram: From a book by the Dalai Lama

Explaining forms  of meditation: Thoughtless, Focused Attention and Analytic

The Book of Joy: Lasting Happiness in a Changing World (and other IdeaGrams) 

Written with Desmond Tutu and Douglas Abrams (These IdeaGrams are in development. 

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