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Energetic Movement

Body, Mind and Spirit Exercise Types

Re-Orientation to Balance

Many Types of Internal Exercise: Yoga, Tai Chi, Nei Kung, Chi Nei Tsang

TIA CHI OVERVIEW               TIA CHI IDEAGRAM                 TAI CHI MIND MAP        
STRETCHING INTRODUCTION
TAI CHI / QI GONG STRETCHING
TAI CHI MOVEMENTS
DAILY LOG WORKOUT
T.B.D 
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