Dr. Suhas Kshirsagar

Ayurvedic Healing

The Hot Belly Diet 

A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight and 

Restore Your Body’s Natural Balance to Heal Itself 

and 

Over-view of Ayurvedic Concepts with Dr. Bobbi Spurr 

(Large Format IdeaGrams)

The Hot Belly Diet

A 30 Day Metabolic Transformation

Six-page narrative summary of the concepts presented in the book.

The Hot Belly Diet

Twenty-page outline of the material so each section can be studied in detail.

The Hot Belly Diet

Thirteen page Bar Chart of the material to present the overview and relationships in another perspective.

The Hot Belly Diet

Fifteen-page IdeaGram of the material to present manner in which the material was studied anddiagrammed.

IdeaGram
page 1

Ayurveda Overview: Prepared in 1981 with Dr. Bobbi Spurr

Page 1: Overview, Component Systems, and Body Types

IdeaGram
page 2

Ayurveda Overview: Prepared in 1981 with Dr. Bobbi Spurr

Page 2: Self Health Care, Balancing, Curative Medicine and Diagnosis

IdeaGram
page 3

Ayurveda Overview: Prepared in 1981 with Dr. Bobbi Spurr

Page 3: Principles of Treatment and Treatment Methods

Body Type
(Analysis Tool)

Ayurvedic Constitution Analysis:

A simple method of analyzing your own constitution. Are you Vata (Air and Space), Pitta (Fire) or Kapha (Earth and Water).