Dr. Suhas Kshirsagar
Ayurvedic Healing
The Hot Belly Diet
A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight and
Restore Your Body’s Natural Balance to Heal Itself
and
Over-view of Ayurvedic Concepts with Dr. Bobbi Spurr
(Large Format IdeaGrams)
The Hot Belly Diet
A 30 Day Metabolic Transformation
Six-page narrative summary of the concepts presented in the book.
The Hot Belly Diet
Twenty-page outline of the material so each section can be studied in detail.
Bar Chart
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The Hot Belly Diet
Thirteen page Bar Chart of the material to present the overview and relationships in another perspective.
The Hot Belly Diet
Fifteen-page IdeaGram of the material to present manner in which the material was studied anddiagrammed.
IdeaGram
page 1
Ayurveda Overview: Prepared in 1981 with Dr. Bobbi Spurr
Page 1: Overview, Component Systems, and Body Types
IdeaGram
page 2
Ayurveda Overview: Prepared in 1981 with Dr. Bobbi Spurr
Page 2: Self Health Care, Balancing, Curative Medicine and Diagnosis
IdeaGram
page 3
Ayurveda Overview: Prepared in 1981 with Dr. Bobbi Spurr
Page 3: Principles of Treatment and Treatment Methods
Body Type
(Analysis Tool)
Ayurvedic Constitution Analysis:
A simple method of analyzing your own constitution. Are you Vata (Air and Space), Pitta (Fire) or Kapha (Earth and Water).